Weight=155.5

Well, back to the ole diet (correct eating today) and one more week until Dr release that will permit me to get back to my exercises I hope.

15 mins weight training (very light with 5 lb barbell)
30 mins wal;king outdoor @ slow pace (2 mph)
______________
45 mins total (Guess a little is better than nothing, huh?) See Dr the 20th.
Perhaps he will release me to do a little more.

BP=132/71 with P=63 one hour after the dinner meal.