RENIGEID's CalorieKing blog
Wednesday, Jul 13 2005
View RENIGEID's food & exercise for this day
Weight=156.5#
30 mins walking through woods with wife and Ren. 2 MPH 94 cals.
30 mins on treadmill. 2 1/2 MPH with 3 1/2 degree incline 138 cals.
Max heart rate during walk=81 BPM.
14 mins with 5# barbell on light workout.
_________
74 mins total
30 mins walking through woods with wife and Ren. 2 MPH 94 cals.
30 mins on treadmill. 2 1/2 MPH with 3 1/2 degree incline 138 cals.
Max heart rate during walk=81 BPM.
14 mins with 5# barbell on light workout.
_________
74 mins total
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