RENIGEID's CalorieKing blog
Thursday, Jul 14 2005
View RENIGEID's food & exercise for this day
Weight=154#
30 mins walking with wife & Ren on morning walk through woods
30 mins walking on treadmill @ 2.5 MPH on 3.5 degree incline.
14 mins on Bow Flex with very light workout.
_____________
74 mins total
4 week check-up after colon surgery the 20th of this monrn. THEN! Back to normal workouts and walks I hope! Getting bored! Still confined to a total of 5#
((
30 mins walking with wife & Ren on morning walk through woods
30 mins walking on treadmill @ 2.5 MPH on 3.5 degree incline.
14 mins on Bow Flex with very light workout.
_____________
74 mins total
4 week check-up after colon surgery the 20th of this monrn. THEN! Back to normal workouts and walks I hope! Getting bored! Still confined to a total of 5#
((
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