RENIGEID's CalorieKing blog
Friday, Jul 15 2005
View RENIGEID's food & exercise for this day
153#
30 mins walking in woods with wife and Ren. 2 MPH. 97 cals.
30 mins on tread mill for a dist of 1.3 mi. 2.6 MPH on 4 degree incline. 143 cals.
14 mins on Bow Flex and dumb bell doing LIGHT work out.
_______
74 mins total
30 mins walking in woods with wife and Ren. 2 MPH. 97 cals.
30 mins on tread mill for a dist of 1.3 mi. 2.6 MPH on 4 degree incline. 143 cals.
14 mins on Bow Flex and dumb bell doing LIGHT work out.
_______
74 mins total
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