RENIGEID's CalorieKing blog
Saturday, Jul 16 2005
View RENIGEID's food & exercise for this day
Weight=153.5#
30 mins walking through woods with Ebby and Ren.
30 mins walking on treadmill @ 2.7 MPH 0n 4 degree incline, dist=1.35 Mi.
14 mins on Bow Flex and 5# dumb bell on ver light work out, upper body.
___________
74 mins total
30 mins walking through woods with Ebby and Ren.
30 mins walking on treadmill @ 2.7 MPH 0n 4 degree incline, dist=1.35 Mi.
14 mins on Bow Flex and 5# dumb bell on ver light work out, upper body.
___________
74 mins total
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