RENIGEID's Jul 2005 CalorieKing Blog
Sunday, July 31st 2005
Weight=155#30 mins walking with Ebby and Ren on woods walk.
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30 mins total
Saturday, July 30th 2005
Weight=153.5#10 mins working crunches.
30 mins walking with Ebby and Ren on woods walk.
30 mins working on Bow Flex working upper body.
30 mins walking pushing lawn mower. (Yup, it's exercise!)
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100 mins total
Friday, July 29th 2005
Weight=154.521 mins on Bow Flex working lower body
10 mins working on crunches.
30 mins walking with Ebby and Ren on woods walk.
15 mins swimming.
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76 mins total
Thursday, July 28th 2005
Weight=155.5#28 mins workout on Bow Flex on upper body.
9 mins working crunches
30 mins on tread mill for a dist of 1.4 mi.
30 mins on woods walk with Ebby and Ren.
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97 mins total
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