RENIGEID's Jul 2005 CalorieKing Blog
Tuesday, July 26th 2005
Weight=154.5# *****8 mins working on crunches.
30 mins walking with Ebby and Ren on woods walk.
BP @ 10:35 AM=109/59 with P=77 (A little high for me ???)
30 mins on Bow Flex working upper body.
15 mins swimming (breast stroke, back stroke and crawl).
________________
83 mins total
Sunday, July 24th 2005
Weight=154.5#
10 mins crunches
27 mins on Bow Flex working upper body.
30 mins walking with Ebby and Ren on woods walk.
134 mins mowing lawn (walking behind push mower).
___________________
201 mins total.
Saturday, July 23rd 2005
Weight=154.507 mins crunches
30 mins walking with Ebby and Ren on woods path.
120 mins cutting grass,
_________________
357 tot mins.
Friday, July 22nd 2005
Weight=154# ******20 mins working out on Bow Flex very light. Upper body.
30 mins walking with Ebby and Ren through the woods walking path.
06 mins crunches (135 total with 60# resistance).
65 mins walking mowing yard.
____________
121 Mins total