RENIGEID's Jul 2005 CalorieKing Blog
Thursday, July 21st 2005
Weight=153.5#
Released yesterday by Dr to become a little more active, light workouts, a little push mowing and light work.
))15 mins exercise with dumb bells and crunches.
30 mins walking with Ebby and Ren on woods path.
50 mins walking (cutting lawn) Yup, this is walking exercise y'all.
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95 mins total...
Monday, July 18th 2005
Weight=154.5#3o mins walking on treadmill @ 2.2/2.8 MPH with 2/5 degree incline. Some
tenderness in incision areas (disconfort).
Skipping woods walk today. Very hot!
Sunday, July 17th 2005
Weight=154#30 mins walking in woods with Ebby and Ren
30 mins on tread mill for a dist of 1.34 mi @ 2.7 MPH on a 5 degree incline.
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60 mins total.