RENIGEID's Jul 2005 CalorieKing Blog
Saturday, July 16th 2005
Weight=153.5#30 mins walking through woods with Ebby and Ren.
30 mins walking on treadmill @ 2.7 MPH 0n 4 degree incline, dist=1.35 Mi.
14 mins on Bow Flex and 5# dumb bell on ver light work out, upper body.
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74 mins total
Friday, July 15th 2005
153#30 mins walking in woods with wife and Ren. 2 MPH. 97 cals.
30 mins on tread mill for a dist of 1.3 mi. 2.6 MPH on 4 degree incline. 143 cals.
14 mins on Bow Flex and dumb bell doing LIGHT work out.
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74 mins total
Thursday, July 14th 2005
Weight=154#30 mins walking with wife & Ren on morning walk through woods
30 mins walking on treadmill @ 2.5 MPH on 3.5 degree incline.
14 mins on Bow Flex with very light workout.
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74 mins total
4 week check-up after colon surgery the 20th of this monrn. THEN! Back to normal workouts and walks I hope! Getting bored! Still confined to a total of 5#
((...
Wednesday, July 13th 2005
Weight=156.5#30 mins walking through woods with wife and Ren. 2 MPH 94 cals.
30 mins on treadmill. 2 1/2 MPH with 3 1/2 degree incline 138 cals.
Max heart rate during walk=81 BPM.
14 mins with 5# barbell on light workout.
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74 mins total
Tuesday, July 12th 2005
Weight=155.5Well, back to the ole diet (correct eating today) and one more week until Dr release that will permit me to get back to my exercises I hope.
15 mins weight training (very light with 5 lb barbell)
30 mins wal;king outdoor @ slow pace (2 mph)
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45 mins total (Guess a little is better than nothing, huh?) See Dr the 20th.
Perhaps he will release me to do a little more.
BP=132/71 with P=63 one hour after the dinner meal....