RENIGEID's Aug 2005 CalorieKing Blog
Wednesday, August 31st 2005
Weight=156#30 mins walking with Ebby and Ren on woods walk.
33 mins working out upper body/Bow Flex.
23 mins on treadmill. 181 tot cals & 113 fat cals. 1.22 mi.
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86 min total.
Tuesday, August 30th 2005
Weight=156# *****A lot of wind off the hurricane . Too dangerous to walk in woods because of
falling limbs/branches. Perhaps later in the afternoon or evening.
10 mins working crunches/Bow Flex.
18 mins working lower body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk (late in the evening)
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58 mins total
...
Monday, August 29th 2005
Weight=156#10 mins working on crunches/Bow Flex.
28 mins working upper body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
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68 mins total.
Sunday, August 28th 2005
Weight=155.5#BP=131/75, P=56 @ 8:15 AM prior to breakfast.
9 mins working crunches/Bow Flex.
20 mins working lower body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
57 mins mowing yard.
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116 mins total
Saturday, August 27th 2005
Weight-157#7 mins working crunches/Bow Flex.
27 mins working upper body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
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