RENIGEID's CalorieKing blog
Tuesday, Aug 9 2005
View RENIGEID's food & exercise for this day
Weight=154#
15 mins on Bow Flex doing crunches with 60# resistance.
45 mins walking around flea market.
27 mins working out upper body on Bow Flex.
30 mins walking pushing lawn mower. (Yup, it's good exercise too!!)
14 mins swimming laps contin. 1/2 breast stroke and 1/2 back stroke.
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130 mins total
15 mins on Bow Flex doing crunches with 60# resistance.
45 mins walking around flea market.
27 mins working out upper body on Bow Flex.
30 mins walking pushing lawn mower. (Yup, it's good exercise too!!)
14 mins swimming laps contin. 1/2 breast stroke and 1/2 back stroke.
____________
130 mins total
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