RENIGEID's CalorieKing blog
Sunday, Aug 14 2005
View RENIGEID's food & exercise for this day
Weight=156# *****
16 mins working on crunches with 60# resistance/Bow Flex.
23 mins working lower body/Bow Flex.
30 mins walking with Ebby and Ren on morning walk.
14 mins swimming breast stroke and back stroke equal.
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83 mins total
Cleaned fence row today. 5 hours work in 90 degree sunshine but nice breeze.
16 mins working on crunches with 60# resistance/Bow Flex.
23 mins working lower body/Bow Flex.
30 mins walking with Ebby and Ren on morning walk.
14 mins swimming breast stroke and back stroke equal.
___________________
83 mins total
Cleaned fence row today. 5 hours work in 90 degree sunshine but nice breeze.
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