RENIGEID's CalorieKing blog
Friday, Aug 19 2005
View RENIGEID's food & exercise for this day
Weight=155#
15 mins working crunches/Bow Flex.
30 mins working upper body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
20 mins on treadmill @ 3.5 MPH inclined.
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95 min total.
15 mins working crunches/Bow Flex.
30 mins working upper body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
20 mins on treadmill @ 3.5 MPH inclined.
____________
95 min total.
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