RENIGEID's Aug 2005 CalorieKing Blog
Tuesday, August 16th 2005
Weight=158# ?? 2 and one half #?? Must be water??10 mins working on crunches/Bow Flex with 60# resist.
22 mins working lower body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
Monday, August 15th 2005
Weight=155.5#15 mins working crunches/Bow Flex.
34 mins working upper body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
Sunday, August 14th 2005
Weight=156# *****16 mins working on crunches with 60# resistance/Bow Flex.
23 mins working lower body/Bow Flex.
30 mins walking with Ebby and Ren on morning walk.
14 mins swimming breast stroke and back stroke equal.
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83 mins total
Cleaned fence row today. 5 hours work in 90 degree sunshine but nice breeze.
Saturday, August 13th 2005
Weight=155.5#15 mins working on crunches/Bow Flex.
31 mins working on upper body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
Friday, August 12th 2005
Weight=155#12 Mins working on crunches/Bow Flex.
20 mins working on lower body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.