RENIGEID's Aug 2005 CalorieKing Blog
Thursday, August 11th 2005
Weight=154.5#17 mins working crunches on Bow Flex with 60# resistance.
31 mins working upper body/Bow Flex.
30 mins walking with Ebby and Ren On woods walk.
150 mins pushing powermower (Yup, it's exercise especially in 90 Degrees).
Wednesday, August 10th 2005
Weight=155.5#15 mins working on crunches/Bow Flex.
21 mins working lower body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
Tuesday, August 9th 2005
Weight=154#15 mins on Bow Flex doing crunches with 60# resistance.
45 mins walking around flea market.
27 mins working out upper body on Bow Flex.
30 mins walking pushing lawn mower. (Yup, it's good exercise too!!)
14 mins swimming laps contin. 1/2 breast stroke and 1/2 back stroke.
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130 mins total
Monday, August 8th 2005
Weight=153.5# *****18 mins working crunches on Bow Flwx with 60# resistance.
18 mins working out lower body on bow Flex.
30 mins walking with Ebby and Ren on woods walk.
Sunday, August 7th 2005
Weight=152.515 mins working crunches on Bow Flex with 60# resistance.
28 mins working upper body on bow Flex.
30 mins walking with Ebby and Ren on woods walk.