RENIGEID's Aug 2005 CalorieKing Blog
Saturday, August 6th 2005
Weight=155#15 mins on ow Flex working on crunches with 60# resistance.
18 mins on bow flex working lower body.
30 mins walking with Ebby and Ren on woods walk.
Friday, August 5th 2005
Weight=155#14 mins working crunches with 60# resistance.
28 mins working upper body on Bow Flex/
30 mins walking with Ebby and Ren on woods walk.
Thursday, August 4th 2005
Weight=155.5#10 mins working crunches with 60# resistance.
18 mins working upper body on Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
15 mins swimming
77 mins walking mowing grass.
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150 mins total
Wednesday, August 3rd 2005
Weight=155.5#10 mins working crunches on Bow Flex with 60 # resistance.
30 mins working upper body on bow flex.
30 mins walking with Ebby and Ren on woods walk.
15 mins swimming comb of back and breast stroke.
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85 mins total
Tuesday, August 2nd 2005
Weight=155#10 mins working crunches with 60# resistance
21 mins working lower body on bow flex
30 mins walking with Ebby and Ren on woods walk
20 mins swimming breast stroke and back stroke even.
__________
81 mins total