Weight=154.5#

OK, looks like I'll stay off the crunches and lower body exercises for a couple of weeks. Replace the leg exercises by walking more and on hills. Still too much pain in surgery area and the exercises appear to be prolonging the pain. ((( Upper body work outs do not appear to affect the area.

30 mins walking with Ebby, Ren and Faith on woods walk.
35 mins on tread mill. Dist=1.94 mi. 308 tot cals & 192 fat cals.
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65 mins total