RENIGEID's CalorieKing blog
Wednesday, Sep 14 2005
View RENIGEID's food & exercise for this day
Weight=156#
30 mins walking with Ebby and Ren on morning walk. Beautiful cool crisp morning
here in north Georgia. A touch of fall is in the air. More Canadas are coming early in
the morning and staying awhile on the lake.
18 mins working lower body/Bow Flex.
28 mins walking on tread mill for a dist of 1.6 mi. Tot cals=280 & fat cals=175.
___________________
76 mins total.
30 mins walking with Ebby and Ren on morning walk. Beautiful cool crisp morning
here in north Georgia. A touch of fall is in the air. More Canadas are coming early in
the morning and staying awhile on the lake.
18 mins working lower body/Bow Flex.
28 mins walking on tread mill for a dist of 1.6 mi. Tot cals=280 & fat cals=175.
___________________
76 mins total.
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