Weight=155.5#

Rain, rain, rain! Sun out in the afternoon. Grilled salmon for dinner. Pigged out!! seven and one half ounces!!!

Relafen and the bone cracker together just may be helping the neck spine. Holding my breath, but appears a little better today after the session with the chiro.

17 mins working lower body/Bow Flex.
30 mins walk with Ebby and Ren on woods walk.
22 mins on tread mill for a dist of 1.22 mi. tot cals=221 & tot fat cals=138.
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69 mins total