RENIGEID's Sep 2005 CalorieKing Blog
Tuesday, September 20th 2005
Weight=157#30 mins walking with Ebby and Ren on early morning walk in the woods.
17 mins working lower body/Bow Flex.
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47 mins total
SENIOR'S EXERCISE WARNING.....DO NOT OVERDO
*Here's an easy exercise plan for seniors. Just be careful not to overdo it.
*Begin by standing on a comfortable surface, where you have plenty of room
at each side. With a 5 pound potato sack in each hand, extend your arms
straight out from your sides, and hold them ...
Monday, September 19th 2005
Weight=156.5# *****12 mins working on crunches/Bow Flex.
30 mins working on upper body/Bow Flex.
30 mins walking with Ebby and Ren on morning woods walk.
90 mins pushing lawn mower.
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162 mins total
Oh! Those mashed potatoes (One of my many weaknesses) took me down at dinner tonight! Man! Mashed potatoes, gravey, breaded pork chops, fresh tomatoes, Ebby's
biscuits, butter, jam and HOT black c...
Sunday, September 18th 2005
Weight=155.5#18 mins working crunches/Bow Flex.
30 mins walking with Ebby and Ren on woods walk. One mile through woods and
pasture. A good walk with hills to climb.
30 mins walking in the evening with Ebby and Ren. Same as morning walk.
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78 mins total
Smile time:
Two fellows from south Georgia were sitting around talking one afternoon.
After a while the first fellow says to the second, "If'n I was to sneak over to your trailer Satu...
Saturday, September 17th 2005
Weight=156.5#10 mins working on crunches/Bow Flex..
27 mins working upper body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk. (One mile slow walking).
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67 mins total
Beautiful almost fall like day here. Temp in the high 80's but you can detect fall in the air.
Ran Ren twice today. Once on our morning walk (stroll because Ebby is still walking a little slow with the new knee) or more like a nature walk through the woods with the birds and d...
Friday, September 16th 2005
Weight=155.5#Rain, rain, rain! Sun out in the afternoon. Grilled salmon for dinner. Pigged out!! seven and one half ounces!!!
Relafen and the bone cracker together just may be helping the neck spine. Holding my breath, but appears a little better today after the session with the chiro.
17 mins working lower body/Bow Flex.
30 mins walk with Ebby and Ren on woods walk.
22 mins on tread mill for a dist of 1.22 mi. tot cals=221 & tot fat cals=138.
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69 mins...