RENIGEID's Sep 2005 CalorieKing Blog
Saturday, September 10th 2005
Weight=155.5#17 mins working lower body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
30 mins walking on treadmill for a dist of 1.67 mi. 293 tot cals & 183 fat cals.
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77 mins total.
Friday, September 9th 2005
Weight=156#14 mins working on crunches/Bow Flex
30 mins walking with Ebby and Renon woods walk.
30 mins pushing lawn mower (whew!) Count this? yesssss!
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74 mins total.
Thursday, September 8th 2005
Weight=156#34 mins working upper body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
21 mins on tread mill for a dist of 1.12 mi., tot cal 168, fat cal 105.
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85 mins total.
Wednesday, September 7th 2005
Weight=156#7 mins working oncrunches/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
19 mins working lower body/Bow Flex.
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56 mins total
Tuesday, September 6th 2005
Weight=156.5# *****30 mins walking with Ebby and Ren on woods walk.
34 mins working upper body/Bow Flex.