RENIGEID's Sep 2005 CalorieKing Blog
Monday, September 5th 2005
Weight=156#30 mins walking with Ebby and Ren on woods walk.
17 mins working lower body/Bow Flex.
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47 mins total
Sunday, September 4th 2005
Weight=156.5#34 mins working upper body/Bow Flex.
30 mins walking with Ebby, Ren and Faith on woods walk.
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64 mins total
Company for an evening of shooting and a fish fry. Pigged out sho nuff. But! Saved calories because I knew it was coming.
))
Saturday, September 3rd 2005
Weight=154.5#OK, looks like I'll stay off the crunches and lower body exercises for a couple of weeks. Replace the leg exercises by walking more and on hills. Still too much pain in surgery area and the exercises appear to be prolonging the pain.
((( Upper body work outs do not appear to affect the area.30 mins walking with Ebby, Ren and Faith on woods walk.
35 mins on tread mill. Dist=1.94 mi. 308 tot cals & 192 fat cals.
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65 mins total...
Friday, September 2nd 2005
Weight=154.5#34 mins working upper body/Bow Flex.
30 mins walking with Ebby and Ren on woods walk.
Unable to do crunches for the next few days because of scar tissue from previous
colon surgery. Crunches appear to aggravate the scar tissue area. Hopefully this
will pass soon.
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64 min total
Thursday, September 1st 2005
Weight=156#78 mins walking pushing power mower.
30 mins walking with Ebby and Ren on woods walk.
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108 mins total