RENIGEID's CalorieKing blog

Thursday, Oct 6 2005

View RENIGEID's food & exercise for this day

Weight=157.5# BP (6:00 AM)=115/67 & P=68 BPM *****

30 mins working upper body/Bow Flex. (Power workout)
19 mins working on crunches/Bow Flex and reg.
____________
49 Mins total.

Began taking down wire on line fence. Rain from storm moved in.

HOME CURES #1

If you are choking on an ice cube, don't panic. Simply pour
a cup of boiling water down your throat and presto. The
blockage will be almost instantly removed. (TIC)

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