Weight=157.5# BP @ (7:30 AM)= 114/64 & P=63 BPM.

25 mins on treadmill. Dist of 1.35 mi, 199 tot cals & 124 fat cals.
BP=122/72 & P=68 BPM 15 mins after treadmill.
16 mins working lower body/Bow Flex.
30 mins walking with Ebby and Ren on evening woods walk. Rain!
_____________
71 mins total


Rain! Rain!! and MORE Rain!!!

HOME CURE #2

Clumsy? Avoid cutting yourself while slicing vegetables by
getting someone else to hold them while you chop away.