Weight=158# BP (@ 7:25 am)=129/73 & P=59 BPM.

17 mins working on crunches/Bow Flex and reg.
30 mins walking with Ebby and Ren on early morning walk. Cool! 59 degrees.

ONE STEP LEFT?
The average age of the world's great civilizations has been 200 years.
These nations have progressed through this sequence:

from bondage to spiritual faith
from spiritual faith to great courage
from courage to liberty

from liberty to abundance
from abundance to selfishness
from selfishness to complacency
from complacency to apathy

from apathy to dependency
from dependency back to bondage.
-- Alexander Fraser Tytler (1742-1813)