Weight=158#.

33 mins working upper body on Bow Flex. (Power workout)
30 mins walking with Ebby and Ren on early morning woods walk.
____
63 mins total

Old Age Ain't No Place for Sissies!!! But laughter is GOOD medicine!!!

So, SMILE!
An elderly couple was sitting together, watching their favorite Saturday night TV program.

During one of those commercial breaks, the husband asked his wife:

"Whatever happened to our sexual relations?"

After a long thoughtful silence, the wife, during the next commercial break, replied:

"You know, I don't really know -- I don't even think we got a Christmas card from them this year."