Weight=157#

30 mins working upper body on Bow Flex (Power workout).
30 mins walking with Ebby and Ren on early morning walk.
_______
60 mins total


Laughter does help over the rough spots. Smile, Please.

Jake was dying. His wife, Becky, was maintaining a candlelight
vigil by his side. She held his fragile hand, tears running down her
face.
Her praying roused him from his slumber; He looked up and his pale lips
began to move slightly.
"Becky my darling" he whispered.
"Hush my love," she said. "Rest, don't talk."
He was insistent "Becky," he said in his tired voice, "I have
something that I must confess."
There's nothing to confess," replied the weeping Becky,
"Everything's all right, go to sleep."
"No, no. I must die in peace, Becky. I ... I slept with your sister,
your best friend and your mother.
I know, sweetheart," whispered Becky, "let the poison work."