Weight-157#. BP=133/77 @ 7:20 AM & P=52 BPM. *****

31 mins working upper body/Bow Flex.
30 mins walking with Ebby and Ren on early morning woods walk.
So beautiful out this morning. Was in the mid 40's. Leaves (what are left) are beginning to take on the fall colors. So dry that a lot of the leaves have already fallen.
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61 mins total

THOUGHT FOR THE DAY!

With hurricanes, tornado's, flooding, fires, severe t-storms and earth quakes tearing up the country from one end to another, the quote of the month is:

Jay Leno: "Are we sure this is a good time to take God out of the Pledge of Allegiance?"

Smile time now!

This couple were dining out when his wife
noticed her ex-husband at the bar.
"Honey," she said as she pointed the guy out,
"that guy at the bar has been drinking like that since
I left him seven years ago."

Her husband said, "That's silly, no one celebrates that much."