Weight=157# (5:35 AM) BP=123/74 & P=57 BPM.

18 mins working crunches/Bow Flex/60# resist and reg.
30 mins walking with Ebby and Ren on early morning woods walk. Forty seven (47) degrees here in north Georgia this morning. Fall is definitely in the air!! Welcome!!!
Two thousand, seven hundred and 11 steps (2,711).
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48 mins total

Cutting scrubs, pulling fence post, and general yard work getting ready for the first frost.


Just some idle thoughts. (TIC)

I used to eat a lot of natural foods until I learned that most people die of natural causes.

If Wile E. Coyote had enough money to buy all that Acme crap, why didn't he just buy dinner?

Health is merely the slowest possible rate at which one can die.

Never take life too seriously. Nobody gets out alive anyway.

Health nuts are going to feel stupid someday, lying in hospitals dying of nothing.