Weight=157# BP@5:40 AM=130/79 & P=54 BPM.

32 mins working upper body/Bow Flex. Power workout.
30 mins walking with Ebby and Ren on woods walk. Another beautiful cool fall morning. Love this time of year. 2,774 steps on morning walk.
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62 mins total

Note to MA: You are very welcome and have a great day!

Well! No snack tonight! Ate all of alloted cals for dinner! Gotta stay around my 2400 net cals!!!! Bah! Hum Bug!!!!!!!!

Positive Thoughts!

Happiness comes through doors you
didn't even know you left open.

Some mistakes are too much fun
to only make once.

Don't cry because it's over;
smile because it happened.

A truly happy person is one who
can enjoy the scenery on a detour