RENIGEID's Oct 2005 CalorieKing Blog
Tuesday, October 11th 2005
Weight=157.5#16 mins working crunches.
30 mins walking with Ebby and Ren on woods walk.
___________
46 mins total
"Government is like a baby: An alimentary canal with a big appetite at one end and no sense of responsibility at the other."
- Ronald Reagan
Monday, October 10th 2005
Weight=157#30 mins working on upper body on Bow Flex. (Power workout).
Rain, rain, rain again, Three days!!!
_____________
30 mins total
"The most terrifying words in the English language are: I'm from the government and I'm here to help."
- Ronald Reagan
...
Sunday, October 9th 2005
Weight=158# BP (@ 7:25 am)=129/73 & P=59 BPM.17 mins working on crunches/Bow Flex and reg.
30 mins walking with Ebby and Ren on early morning walk. Cool! 59 degrees.
ONE STEP LEFT?
The average age of the world's great civilizations has been 200 years.
These nations have progressed through this sequence:
from bondage to spiritual faith
from spir...
Saturday, October 8th 2005
Weight=158# BP@ 7:40 AM=131/74 & P=63 BPM30 mins walking fence line taking down wire.
13 mins working triceps and biceps, power workout, free weights.
______________
46 mins total
"it's not our problems that steal our happiness - it's our attitude toward our problems
"The Preacher came to call the other day. He said at my age,
I should be thinking about the hereafter. I told him, "Oh I do
all the time. No matter where I am...in the parlor,...
Friday, October 7th 2005
Weight=157.5# BP @ (7:30 AM)= 114/64 & P=63 BPM.25 mins on treadmill. Dist of 1.35 mi, 199 tot cals & 124 fat cals.
BP=122/72 & P=68 BPM 15 mins after treadmill.
16 mins working lower body/Bow Flex.
30 mins walking with Ebby and Ren on evening woods walk. Rain!
_____________
71 mins total
Rain! Rain!! and MORE Rain!!!
HOME CURE #2
Clumsy? Avoid cutting yourself while slicing vegetables by
getting someone else to hold them while you ch...