Weight=155# (?) At 7:55 AM, BP=148/76 & P=53 BPM.

17 mins working on crunches/Bow Flex, 60# resist/Reg.
30 mins + walking with Ebby & Ren on morning walk. Walk=2,397 steps.
20 mins walking with Ren to check on automatic deer feeders. Steps=1,925.
21 mins walking through woods trail. Steps=2,113.
_________________________
88 mins total Total exercise steps (walking woods trail)=6,435.


Beautiful day. Just warm enough. Showers expected this evening. Really need it.


A young executive was leaving the office of a major corporation late one evening when he found the CEO himself standing in front of a shredder with a piece of paper in his hand. Eager to make an impression, the young executive introduced himself and asked if he could be of any help.

"Why yes" said the CEO holding up a piece of paper. "This is a very sensitive and important document, and my secretary has gone for the night. Can you make this thing work?"

"Certainly" said the young executive, happy for a chance to help the boss. The young man turned the machine on, inserted the paper, and pressed the start button.

"Excellent, excellent" said the CEO as his paper disappeared inside the machine. "I'll need two copies".