Weight=155#. BP=141/84 & P=55 BPM @ 6:00 AM.

30 mins working upper body/Bow Flex/Power workout.
60 mins walking.
________________
90 mins total

Still arranging shop. Worked 6 hours moving equip and cleaning up.


Sometimes laughter is good medicine. Jim

George and his wife were about to celebrate 50 years together. The three
kids, all very successful careerists, but not as attentive as the parents
would have liked, agreed to a Sunday dinner at the old folks house. Of
course, they were all late, as usual, and the excuses flowed like wine:

"Happy Anniversary, Dad!" gushed son # 1 . . . "I'm sorry I'm running late
. . . had an emergency at the hospital, you know how it is, and I didn't
have time to stop to get you guys a present!"

"Not to worry!" said the old man . . . "The important thing is, we're
together!"

Son #2 came rushing in. "POPS! you're lookin' good! And MOM! you're still
beautiful, love! I just got in from LA where I closed a big deal! Came
straight from the airport, and didn't have time to buy you a gift . . . I'm
so sorry!"

"It's nothing," said George . . we're together, that's the main thing! Son
#3 said, "Mom, Dad, the firm is shipping me to Europe for a conference. I
gotta run as soon as dinner's over . . . didn't have time for a shopping
trip!"

George sighed, "I don't care, we just like being together!" Halfway through
the meal, George, in a reflective mood, said . . . "Listen, you three . .
Something's been on my mind, and I want to tell you about it . . . your Mom
and I . . well, we came to this country during the war, penniless, desperate
. . and in the struggle to survive, I'm afraid we never got around to
getting married . . . we just knew we loved each other, and after a few
years, it didn't seem important, so . . . "

The three offspring, with a collective gasp, said, "DAD! You mean . . .
you mean to say . . . we're .. . . BASTARDS?"

"YEAH, and CHEAP ones, too!" retorted the old man