Weight=156#, BP @ 6:50 AM=131/74 & P=61 BPM.

20 mins working crunches/Bow Flex, 20# resist, and Reg. (7:45 AM)
43 mins walking with Ebby & Ren/ Tot woods walk steps=2,586. (9:40 AM)
__________
63 mins tot


TODAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Today I will delete from my journal
two days: yesterday and tomorrow.
Yesterday was to learn
and tomorrow will be the consequence
of what I can do today.

Today I will face life
with the conviction that this day
will not ever return.

Today is the last opportunity
I have to live intensely,
as no one can assure me
that I will see tomorrow's sunrise.

Today I will be brave enough
not to let any opportunity pass me by,
my only alternative is to succeed.

Today I will invest
my most valuable resource:my time,
in the most transcendental work:
my life;
I will spend each minute
passionately to make
of today a different
and unique day in my life.

Today I will defy every obstacle
that appears on my way trusting
I will succeed.

Today I will resist
pessimism and will conquer
the world with a smile,
with the positive attitude
of expecting always the best.

Today I will make of every ordinary task
a sublime expression,

Today I will have my feet on the ground understanding reality
and at the stars' gaze to invent my future

Today I will take the time to be happy
and will leave my footprints and my presence in the hearts of others.

Today, I invite you to begin a new season,
where we can dream that everything we undertake is possible and we fulfill
it, with joy and dignity.

{SMILE}

Have a good day and a better tomorrow!

Author unknown (But I like it! Jim)