Weight=154#..................BP @ 7:00 AM=119/72 & P=59 BPM................................

31 mins working upper body/Bow Flex/Power workout.


Smile Now...................

The children were lined up in the cafeteria of a Catholic elementary
school for lunch. At the head of the table was a large pile of
apples. The nun made a note, and posted it on the apple tray:
"Take only ONE. God is watching."

Moving further along the lunch line, at the other end of the table
was a large pile of chocolate chip cookies. A child had written a
note, "Take all you want. God is watching the apples."

Old Age is no place for sissies!