RENIGEID's Nov 2005 CalorieKing Blog
Tuesday, November 15th 2005
Weight=156#, BP @ 6:50 AM=131/74 & P=61 BPM.20 mins working crunches/Bow Flex, 20# resist, and Reg. (7:45 AM)
43 mins walking with Ebby & Ren/ Tot woods walk steps=2,586. (9:40 AM)
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63 mins tot
TODAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Today I will delete from my journal
two days: yesterday and tomorrow.
Yesterday was to learn
and tomorrow will be the consequence
...
Monday, November 14th 2005
Weight=156#.....BP @ 7:10 AM=126/74 & P=55 BPM.30 mins working upper body/Bow Flex.Power workout.
39 mins walking with Ebby & Ren on woods walk.
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69 mins total.
RAIN last night. Still below 8 inches for the year!!!!
Just before the funeral services, the undertaker came up to the very elderly widow and asked, "How old was your husband?" "98," she replied. "Two years older than me." "So you're 96," the unde...
Sunday, November 13th 2005
Weight=155# BP @ 6:20 AM=138/82 & P=60 BPM.20 mins working crunches/Bow Flex/Reg. 60# resist.
63 mins walking with Ebby & Ren morn walk. 2,216 tot walk steps. Cloudy morn.
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83 mins total
To smile is good....................................................................................
Hospital regulations require a wheelchair for patients being
discharged. However, while working as a student nurse, I found one elderly
gentleman--a...
Saturday, November 12th 2005
Weight=156# BP @ 6:45 AM=160/80 & P=52 (?) *****30 mins working upper body/Bow Flex/Power workout.
45 mins walking with Ebby & Ren on afternoon woods walk. Warm, beautiful!
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75 mins total
Back to the maint today. No more yesterday's!
Still working on shop arrangement.
Well, I think it's coming to this,,,,,,,,But! if we cain't laugh at ourselves...................
A very elderly gentleman, (mid nineties) very well dressed, ...
Friday, November 11th 2005
Weight=155.5#12 mins working crunches.
35 mins walking with Ebby & Ren on late afternoon woods walk.
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47 mins total
Long day. Up at 4:00 AM to take Ebby to hosp for ultra sound of gall bladder and a GI Series of the stomach and SB's. Needless to say, little exercise and eating all meals out blew cals to smithereens.Oh well. Still on the lower end of my weight window 155/160#. But! many more "todays" and what will happen?
Beautiful day here. Cool ...