Weight=154.5#......................BP @ 7:20 AM=140/77 & P=59 BPM.***** *****

35 mins working upper body/Bow Flex/Power workout. (Fin @ 9:20 AM).
40 mins on treadmill @ 3.5 MPH/316 tot cals. (Fin @ 4:30 PM).
____________
75 mins total.

Much needed rain here today and cold.


A Friend!

A simple friend thinks the problems you whine about are new...
A real friend says
"You've whined about the same thing for years,
get off your duff and do something about it!!