Weight=154.5# ... BP=139/84 & P=56 BPM @ 7:35 AM....................................

20 mins working crunches/Bow Flex/20# resist/Reg. (375 tot)
40 mins walking with Ebby & Ren on morning walk. Cold! 30 degrees!
________
60 mins total


Yearly Physical

A woman goes to the doctor for her yearly physical.
the nurse starts with certain basic items.

"How much do you weigh?" she asks.
"115," she says.
The nurse puts her on the scale.
It turns out her weight is 140.

The nurse asks, "Your height?"
"5 foot 8," she says.
The nurse checks and sees that she only measures 5' 5".

She then takes her blood pressure
and tells the woman it is very high.
"Of course it's high!" she screams,
"When I came in here I was tall and slender!
Now I'm short and fat!"