Weight=157#


20 mins working on crunches/Bow Flex/60# resist/Reg. (375 @ 7:10 AM)
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20 mins total



Frank And His Six Pack
> >>>
> >>>Every night, Frank would go down to the liquor store, get a six pack,
> >>>bring it home, and drink it while he watched TV. One night, as he
> >>>finished his last beer, the doorbell rang.
> >>>
> >>>He stumbled to the door and found a six-foot cockroach standing there.
> >>>The bug grabbed him by the collar and threw him across the room, then
> >>>left.
> >>>
> >>>The next night, after he finished his fourth beer, the doorbell rang.
> >>>He walked slowly to the door and found the same six-foot cockroach
> >>>standing there. The big bug punched him in the stomach, then left.
> >>>
> >>>The next night, after he finished his first beer, the doorbell rang
> >>>again. The same six-foot cockroach was standing there. This time he
> >>>was kneed in the groin and hit behind the ear as he doubled over in
> pain.
> >>>Then the big bug left.
> >>>
> >>>The fourth night Frank didn't drink at all. The doorbell rang. The
> >>>cockroach was standing there. The bug beat the snot out of Frank and
> >>>left him in a heap on the living room floor.
> >>>
> >>>
> >>>The following day, Frank went to see his doctor. He explained the
> >> events
> >>>of the preceding four nights.
> >>>
> >>>"What can I do?" he pleaded.
> >>>"Not much," the doctor replied.
> >>>"There's just a nasty bug going around."