Weight=156.5#


40 mins walking with Ebby & Ren on early morn walk. Cold/damp! 10:00 AM.
21 mins working on crunches/Bow Flex/60# resist/Reg.(12:50 PM).
___________
61 mins total


We salute our troops.

People sleep peaceably in their beds at night only because rough men and women stand ready to do violence on their behalf. -George Orwell

Our thoughts and prayers go out to the brave men and women of America who are now on the battle front defending freedom.

May they come home, honorably and victoriously, before we have been apart from them too long and may they all come home safely into the arms of those who love and miss them.

God Bless each and every one of our young men and women and may He protect and watch over them during this time of conflict.