Weight=156#


38 mins working out upper body/Bow Flex. (7:15 AM)
40 mins walking with Ebby & Ren on morn walk. 28 degrees (10:30 AM)
24 mins walking treadmill (187 cals.........2:00 PM)
___________
102 mins total


Life is an attitude.
It’s our choice to love it or not.
We can live it as we want.
If we think it’s hell,
it is.
If we think it’s great,
it is.
If we think it can get worse,
it can.
If we think it will get better,
it will.
Life is an attitude.
To think it great or think it not.
It’s our choice.
We can live it as we want.

Grandpa George (Author)