Weight=156.5#.............BP @ 7:15 AM=134/71 & P=58 BPM......................................

21 mins working crunches/Bow Flex/60# resist/Reg.
25 mins walking with Ebby & Ren on morn walk. 31 degrees....................9:15 AM
32 mins walking on treadmill/250 cals.
_____________
78 mins total


SENIOR HUMOR

A distraught senior citizen phoned her doctor's office.
"Is it true," she wanted to know,
"that the medication you prescribed has
to be taken for the rest of my life?"
"Yes, I'm afraid so," the doctor told her.
There was a moment of silence before the senior lady replied,
"I'm wondering, then, just how serious is my condition
because this prescription is marked 'NO REFILLS'."