RENIGEID's Dec 2005 CalorieKing Blog
Wednesday, December 21st 2005
Weight=156.5#.............BP @ 7:15 AM=134/71 & P=58 BPM......................................21 mins working crunches/Bow Flex/60# resist/Reg.
25 mins walking with Ebby & Ren on morn walk. 31 degrees....................9:15 AM
32 mins walking on treadmill/250 cals.
_____________
78 mins total
SENIOR HUMOR
A distraught senior citizen phoned her doctor's office.
"Is it true," she wanted to know,
"that the medication you prescribed has
...
Tuesday, December 20th 2005
Weight=156#38 mins working out upper body/Bow Flex. (7:15 AM)
40 mins walking with Ebby & Ren on morn walk. 28 degrees (10:30 AM)
24 mins walking treadmill (187 cals.........2:00 PM)
___________
102 mins total
Life is an attitude.
Its our choice to love it or not.
We can live it as we want.
If we think its hell,
it is.
If we think its great,
it is.
If we think it can get worse,
it can.
If we think it will get better,
it will.
Life is an...
Monday, December 19th 2005
Weight=155# .............................................................................*****21 mins working on crunches/Bow Flex/60# resist/Reg.(8:25AM)
35 mins walking with Ebby & Ren on early morn walk. Cold (38) (10:30 AM)
21 mins walking on tread mill. (163 cals, 3:00 PM)
____________
77 mins total
Sunday, December 18th 2005
Weight=155.5#30 mins walking with Ebby & Ren on early morning walk. Cold!
________________
30 mins total
Saturday, December 17th 2005
Weight=156.5#40 mins walking with Ebby & Ren on early morn walk. Cold/damp! 10:00 AM.
21 mins working on crunches/Bow Flex/60# resist/Reg.(12:50 PM).
___________
61 mins total
We salute our troops.
People sleep peaceably in their beds at night only because rough men and women stand ready to do violence on their behalf. -George Orwell
Our thoughts and prayers go out to the brave men and women of America who are now on the battle front defending freedom....