RENIGEID's Dec 2005 CalorieKing Blog
Friday, December 16th 2005
Weight=155.5#36 mins working upper body/Bow Flex. (7:00 AM)
35 mins walking with Ebby & Ren on early morn woods walk. (9:24 AM) cold 28 degrees
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71 mins total
TO ALL OF MY FRIENDS,
Best Wishes to you and yours
for a Happy Christmas Season
and a Bright New Year
filled with God's wonderful blessings.
Thursday, December 15th 2005
Weight=157#20 mins working on crunches/Bow Flex/60# resist/Reg. (375 @ 7:10 AM)
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20 mins total
Frank And His Six Pack
> >>>
> >>>Every night, Frank would go down to the liquor store, get a six pack,
> >>>bring it home, and drink it while he watched TV. One night, as he
> >>>finished his last beer, the doorbell rang.
> >>>
> >>>He stumbled to the door and found a six-foo...
Wednesday, December 14th 2005
Weight=156#......................................................................................*****35 mins walking with Ebby & Ren on early morning woods walk. Cloudy and cold!
36 mins working upper body/Bow Flex. (11:40 AM)
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71 mins total
Tuesday, December 13th 2005
Weight=157#..................BP@ 7:00 AM=148/80 & P=60 BPM.................................35 walking with Ebby & Ren on early morning woods walk. Cold!
20 mins working on crunches/Bow flex/60# resist/Reg.
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55 mins total
Monday, December 12th 2005
Weight=157# AHhhhh, those holiday goodies!!!!BP @ 8:30 AM=138/77 & P=58 BPM.35 mins walking with Ebby & Ren on morning woods walk. Beautiful day!
35 mins working upper body/Bow Flex/Power workout.