RENIGEID's Dec 2005 CalorieKing Blog
Sunday, December 11th 2005
Weight=156#35 mins walking with Ebby & Ren on morning woods walk. Beautiful day!
20 mins working crunches/Bow Flex/60# resist/Reg.
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55 mins
Saturday, December 10th 2005
Weight=156#......BP @ 5:40 AM=130/75 & P=57 BPM............................................34 mins working upper body/Bow Flex/Power workout. (6:00 AM)
35 mins walking with Ebby, Ren, Gary & Jp on afternoon woods walk. Pretty day!
Friday, December 9th 2005
Weight=154.5# ... BP=139/84 & P=56 BPM @ 7:35 AM....................................20 mins working crunches/Bow Flex/20# resist/Reg. (375 tot)
40 mins walking with Ebby & Ren on morning walk. Cold! 30 degrees!
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60 mins total
Yearly Physical
A woman goes to the doctor for her yearly physical.
the nurse starts with certain basic items.
"How much do you weigh?" she asks.
"115," she says.
The nurse puts her on the scale....
Thursday, December 8th 2005
Weight=155.5#31 mins working upper body/Bow Flex/Power workout. (6:35 AM)
39 mins on treadmill, inclined, tot cals burned=303. (3:30 PM)
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70 mins total.
Holiday Eating Tips
1. Avoid carrot sticks. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact, if you see carrots, leave immediately. Go next door, where they're serving rum balls.
2. Drink as much eggnog as you can and quickly. You can't find it a...
Wednesday, December 7th 2005
Weight=155.5#..............................................................................*****45 mins walking with Ebby & Ren on afternoon woods walk. Cold but beautiful!
28 mins walking on treadmill for a tot of 218 cals.
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73 mins tot.
A little long but a lot of truth and a nice read.
TIME GETS BETTER WITH AGE
I learned that I like my teacher because she cries when we sing "Silent Night".
Age 5
I learned that our dog doesn...