RENIGEID's Dec 2005 CalorieKing Blog
Tuesday, December 6th 2005
Weight=155.5#35 mins walking with Ebby & Ren on afternoon woods walk. Cold but sunny.
24 mins working on crunches/Bow Flex/603 Resist/Reg.
"Good friends are like stars.....You don't always see them, but you know they are always there."
Monday, December 5th 2005
Weight=154.5#36 mins working upper body/Bow Flex/Power workout.(9:15 AM)..............................
35 mins walking with Ebby & Ren on morning walk. COLD!!! WET!!!...........................
Sunday, December 4th 2005
Weight=154.5#....BP @ 7:35 AM=141/79 & P=62 BPM.....................................21 mins working on crunches (400) Bow Flex/60# resist/Reg...........................
35 mins walking with Ebby & Ren on morning woods walk. Rain!.......................
28 mins on treadmill. (216 czls).....................................................................
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84 mins total
Marvin the Complainer and his wife happened to pass away on the same day and as they a...
Saturday, December 3rd 2005
Weight=154.5#......................BP @ 7:20 AM=140/77 & P=59 BPM.***** *****35 mins working upper body/Bow Flex/Power workout. (Fin @ 9:20 AM).
40 mins on treadmill @ 3.5 MPH/316 tot cals. (Fin @ 4:30 PM).
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75 mins total.
Much needed rain here today and cold.
A Friend!
A simple friend thinks the problems you whine about are new...
A real friend says
"You've whined about the same thing for years,
get off your duff and do something about...
Friday, December 2nd 2005
Weight=155#35 mins walking with Ebby & Ren on afternoon woods walk.
21 mins working crunches/Bow Flex/60# resist/Reg.
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56 mins tot.