RENIGEID's CalorieKing blog
Monday, Jan 9 2006
View RENIGEID's food & exercise for this day
Weight=158#.... Two # below target weight................................................................
22 mins working on crunches/Bow Flex/60#/Reg.
35 mins walking with Ebby & Ren on morn woods walk. 62 degrees (11:00 AM)
28 mins walking on treadmill for 133 cals. (7:00 PM)
___________
85 mins total
Cut up tree and piled brush for one hour not counted as exercise calories.
22 mins working on crunches/Bow Flex/60#/Reg.
35 mins walking with Ebby & Ren on morn woods walk. 62 degrees (11:00 AM)
28 mins walking on treadmill for 133 cals. (7:00 PM)
___________
85 mins total
Cut up tree and piled brush for one hour not counted as exercise calories.
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