RENIGEID's CalorieKing blog
Thursday, Jan 12 2006
View RENIGEID's food & exercise for this day
Weight=160#.....BP @ 6:15 AM = 134/68 & P = 57 BPM............................................
.............................BP @ 3:00 PM = 129/70 & P = 60 BPM............................................
Reached target weight of 160# today? Tomorrow??
19 mins working crunches/Bow Flex/60# resist/Reg. (7:00 AM).
35 mins walking with Ebby & Ren on morn woods walk. Nice. (9:00 AM).
20 mins on treadmill for 160 cals. (6:30 PM)
___________
74 mins total
.............................BP @ 3:00 PM = 129/70 & P = 60 BPM............................................
Reached target weight of 160# today? Tomorrow??
19 mins working crunches/Bow Flex/60# resist/Reg. (7:00 AM).
35 mins walking with Ebby & Ren on morn woods walk. Nice. (9:00 AM).
20 mins on treadmill for 160 cals. (6:30 PM)
___________
74 mins total
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