Weight=157#....................BP @ 6:45 AM = 143/83 & P = 57 BPM..............................
..............................................Yesterday another stressful day!!!!!!!!!!..............................
...............................................Down 3 # from desired goal..............................................

21 mins of crunches, 60# resist/Bow Flex [331 (@ 7:00 AM)]...................................
35mins walking with Ebby & Ren on morn woods walk. 30 degrees (9:30 AM)...
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56 mins total