RENIGEID's CalorieKing blog
Tuesday, Jan 17 2006
View RENIGEID's food & exercise for this day
Weight=158#..............................BP @ 6:05 AM= 150/83 & P = 58 BPM.......................
.......................................................Not good! Dr appoint next week.................................
40 mins working upper body/Bow Flex. (7:00 AM).
20 mins on treadmill for a tot cal count of 163. (6:00 Pm. No outside walk, rain.
____________
60 mins total
.......................................................Not good! Dr appoint next week.................................
40 mins working upper body/Bow Flex. (7:00 AM).
20 mins on treadmill for a tot cal count of 163. (6:00 Pm. No outside walk, rain.
____________
60 mins total
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